Recently, while on vacation, I wanted to find a good workout routine that I could use on the road with no weights or special equipment. I enlisted the help of Christy Erb who is personal fitness trainer and specializes in home fitness. If you do this workout to muscle failure for each exercise and then repeat, it should take about 20 – 25 minutes. Although this is not the ultimate workout, it is something that can be performed in a hotel room or guest bedroom. Believe it or not, the next day a I was a little sore in a couple of areas that I had been neglecting.
Big thanks to Christy for her time. If you’d like to check out more from her, check out christyerb.com.